Meal Prep Edition 5

Hey guys!  Today I’m sharing my meal prep from this week.  It was quick, easy, and delicious!  I didn’t do a meal prep last week partly because I didn’t have time on Sunday to plan and shop and prep, and partly because I was just too tired.  But, I had healthy food in the fridge and made that work all week.  But, I’m back this week with a delicious new idea to share with you.  more “Meal Prep Edition 5”

Meal Prep Edition 4

Hi Guys!  This week’s meal prep was super easy and quick because I didn’t have a lot of time on Sunday.  We made a quick run to the grocery store and I picked up a few necessities along with some fruits and veggies.  When we got home, I threw together some quick meals and snacks for the week.  I love meal prepping every week because it’s so easy to have everything ready.  But this week it was necessary!  I have been pretty sick the last couple of days and definitely didn’t feel like cooking anything, so it was super easy to just warm up one of these meals and have something hot to eat without having to spend the time prepping, cooking, and cleaning!   more “Meal Prep Edition 4”

Meal Prep Edition 3

Hey guys!  I’m back to share my meal prep from this week!  Meal prepping is a must for me, and I love seeing other people’s meals on social media.  I get so much inspiration from what others eat so I hope you can find some inspiration from what I’m eating.  Having healthy meals readily available is the greatest!  It not only saves you money, but it also ensures that you will make healthy decisions.   more “Meal Prep Edition 3”

5 Healthy Ways to Start Your Day

Hi Everyone!  Today I’m sharing five healthy ways that you can start your day.  I’m not a morning person at all! Anyone that has ever known me knows that.  Stay out of my way in the morning!  But, I am trying to be a morning person, and I do follow the same routine each morning.  I have been bad about hitting snooze and staying in bed until I just absolutely have to get up.  And that throws off my whole day.  I’m running late, sometimes having to skip breakfast, and then trying to start my day when I’m all out of sorts!  But, the last several months I have been trying to start my day better.  Your morning sets the tone for the whole day.  Here are some healthy ways that you can start your day off with that will leave you feeling energized and ready to tackle your day!   more “5 Healthy Ways to Start Your Day”

The Word of the Week is Consistency

Hey Guys!  This is going to be a long recap, because it was a very busy week!  This week was all about being consistent!  This was my third week of marathon training, and I rocked it!  I hope I can keep this up throughout all of the training.  (15 more weeks!)  Since my second week didn’t go according to plan, I wanted to make sure that I worked hard this week.  I pushed myself hard in my workouts, but I also made sure to stretch a lot more, and get a lot of rest so my body could recover.  I really enjoyed my runs and workouts this week!  I felt stronger!    Later on when the training gets really hard, I’ll have to look back and remember how much fun I had this week! more “The Word of the Week is Consistency”

Meal Prep Ideas Edition 1

Hey Everyone!  I decided that this month I was going to start sharing my weekly meal prep with you.  I started meal prepping a couple of years ago because I got in a bad habit of eating out every day at lunch.  It was easy to run with a co-worker to a fast food restaurant and grab a quick lunch.  But, that was not healthy at all!  I started meal prepping as a way to have a healthy lunch and to save money.  I get a lot of questions about what I eat and how I prep it for the whole week so I decided to start a series and share with you what I do each week.  more “Meal Prep Ideas Edition 1”

How to Make Healthy Choices When Eating Out

Hey Everyone!  Today I want to share some tips with you on how to eat healthy when you eat out.  I love eating at home because I know exactly what I’m fixing.  But, I also enjoy eating out and not having to cook or clean!  When I first started eating healthy, I used to get completely stressed out when going out to eat.  I would avoid it as much as I could.  I would decline invitations from friends and make excuses as I why I couldn’t meet for lunch because I didn’t want to break my routine of healthy eating.  I would think that I’ve been eating so good, I don’t want to go out and blow it on a three course meal.  Thankfully, I finally realized that you can eat out and eat healthy too.  Lots of restaurants offer low calorie or healthy entrée options.  You just have to know what to order.  more “How to Make Healthy Choices When Eating Out”

5 Tips for Getting Back on Track

Hi Guys!  With the holidays over now, and all the good food and fun parties gone, it’s time to get back on track.  Most people have new food and fitness goals going into the new year.  Some people have an impressive amount of will power and can turn down all those holiday treats.  But others, myself included, like to indulge in seasonal treats during the holidays.  With all of the Christmas parties or family celebrations or even last minute shopping trips, sometimes it’s also hard to fit in your runs or workouts.  Now is the time to get focused and get back on track.  Today I’m sharing with you some tips for getting your health back on track. more “5 Tips for Getting Back on Track”