Meal Prep Edition 8

Hey guys!  This weekend I was a little pressed for time, so I just threw something together for my lunches, but it turned out great!!  It’s always nice to have a few go-to meals that can be thrown together quickly so you still have something healthy to eat.  I also like to keep some ground turkey in the freezer so I can thaw it out and cook it and pair it with some veggies – fresh or frozen, whatever I have on hand.  more “Meal Prep Edition 8”

Tex Mex Turkey “Meatloaf”

Hi Friends!  If you haven’t figured it out yet, I LOVE ground turkey!  This is my go-to for everything.  I always have several pounds of it in my freezer!  It’s easy to cook, you can season it so many different ways, and it’s easy to add to anything!  This week I decided that I wanted to spice it up a little bit.  I had a meatloaf in my mind, but when I got to looking at recipes it wasn’t really what I wanted.  So, I just made it how I wanted and crossed my fingers that it would come out okay.  And it did!  It was delicious and I will definitely be making it again.   more “Tex Mex Turkey “Meatloaf””

How to Change Your Mindset to Healthy

I’m getting a little personal today and sharing how I changed my mindset from unhealthy to healthy.  Being healthy is a lifestyle.  So how do you break bad habits and start living that lifestyle?  You have to get into a healthy mindset.  You have to train your mind to think healthy, and then it becomes a habit.  A negative mindset leads to failure.  I used to have a negative mind set and I was very unhealthy and unhappy.  I finally figured out how to change that mind set and have become so much healthier and happier!  more “How to Change Your Mindset to Healthy”

15 Ways to Start a Healthy Lifestyle

Hi Everyone!  If you haven’t noticed it already, this month is all about being healthy!  Today I want to share some tips with you that will help you start living a healthy lifestyle.  I made this change about 5 years ago.  When I look back now, I can’t believe all of the bad habits I had fallen into.  I was so unhealthy and unhappy.  We are in charge of our own health and happiness and I love the way I live now.  more “15 Ways to Start a Healthy Lifestyle”