The Best Week of The Year

Hey Guys! Thanks for joining me as I host this week’s Weekly Wrap!  I’m so excited to host this week while Holly and Tricia are taking some much needed time off this summer!  If you’re new here, I’m so happy that you came by!  I hope you take some time to check out the link up and meet some new bloggers!  more “The Best Week of The Year”

5 Ways to Get Motivated to Workout At Home

Hi Everyone!  Today I’m sharing five ways that can help you get motivated to workout at home.  If you have been following me for a while now, you know that recently I have started doing a lot more workouts with my running.  I think cross training, weight training, and strength training help to make you a stronger runner.  Plus, they help build muscles that running won’t.     more “5 Ways to Get Motivated to Workout At Home”

Hello June!

Hey guys!  Happy June!  I hope you all had a great week!  I had kind of a slow week.  I didn’t feel 100% so working out and running was a bit of a struggle.  I left off my last recap last Saturday.  So we’ll pick up on Sunday and get you all caught up on what’s been happening in my life this week! more “Hello June!”

Life, Food, and Fitness Lately

Hey Everyone!  How was your week?  Mine was pretty great!  I had a good week of workouts.  I did a killer leg circuit on Thursday and my legs were still sore on Saturday!  My runs this week were okay.  I had a couple of bad ones, but that happens.  You just have to try again!  Here’s what I have been up to this week.    more “Life, Food, and Fitness Lately”

How to Get 10,000 Steps A Day

Hey guys!  I get asked all the time how I get so many steps each day.  Yes, a lot of them do come from running, but even on rest days I still get 10,000 or more steps.  Each week I average between 14,000-15,000 steps a day.  Today I’m going to share some easy ways for you to get 10,000 steps a day.  more “How to Get 10,000 Steps A Day”

How to Change Your Mindset to Healthy

I’m getting a little personal today and sharing how I changed my mindset from unhealthy to healthy.  Being healthy is a lifestyle.  So how do you break bad habits and start living that lifestyle?  You have to get into a healthy mindset.  You have to train your mind to think healthy, and then it becomes a habit.  A negative mindset leads to failure.  I used to have a negative mind set and I was very unhealthy and unhappy.  I finally figured out how to change that mind set and have become so much healthier and happier!  more “How to Change Your Mindset to Healthy”

Fun Fitness Activities for a Day out with Friends (Or Significant Other!)

Hey Guys!  Today I’m linking up with Marcia from Marcia’s Healthy Slice for Tuesday’s on the Run. Usually I talk all about running on Tuesdays, but today I have a special treat for you.  I have a guest post from Rachel Stires.  She is talking all about fun fitness activities that you can do with friends or even for a date.     more “Fun Fitness Activities for a Day out with Friends (Or Significant Other!)”