How to Get 10,000 Steps A Day

Hey guys!  I get asked all the time how I get so many steps each day.  Yes, a lot of them do come from running, but even on rest days I still get 10,000 or more steps.  Each week I average between 14,000-15,000 steps a day.  Today I’m going to share some easy ways for you to get 10,000 steps a day.  more “How to Get 10,000 Steps A Day”

How to Change Your Mindset to Healthy

I’m getting a little personal today and sharing how I changed my mindset from unhealthy to healthy.  Being healthy is a lifestyle.  So how do you break bad habits and start living that lifestyle?  You have to get into a healthy mindset.  You have to train your mind to think healthy, and then it becomes a habit.  A negative mindset leads to failure.  I used to have a negative mind set and I was very unhealthy and unhappy.  I finally figured out how to change that mind set and have become so much healthier and happier!  more “How to Change Your Mindset to Healthy”

Fun Fitness Activities for a Day out with Friends (Or Significant Other!)

Hey Guys!  Today I’m linking up with Marcia from Marcia’s Healthy Slice for Tuesday’s on the Run. Usually I talk all about running on Tuesdays, but today I have a special treat for you.  I have a guest post from Rachel Stires.  She is talking all about fun fitness activities that you can do with friends or even for a date.     more “Fun Fitness Activities for a Day out with Friends (Or Significant Other!)”