Meal Prep Edition 2

Hey Guys!  Welcome to this week’s edition of my weekly meal prep.  This week I tried to use up any food that I already had.  So, my meals are pretty simple, and there wasn’t much prep involved. 🙂 And, that means that this post is really short!  I hope you get some inspiration from my meals!   more “Meal Prep Edition 2”

Easy and Healthy Egg Muffins

Hey Everyone!  Today I’m sharing a recipe with you for easy and healthy egg muffins.  These muffins are a quick grab and go breakfast.  They are filled with protein and fiber and are low in calories.  They fill you up and you get to start your day with veggies!  They are quick and easy to prepare and take the fuss out of breakfast all week long.  These can be made up to 5 days in advance and stored in the refrigerator.  They taste great reheated.  These muffins are very versatile.  You can add any type of vegetable or meat that you want.  more “Easy and Healthy Egg Muffins”

Meal Prep Ideas Edition 1

Hey Everyone!  I decided that this month I was going to start sharing my weekly meal prep with you.  I started meal prepping a couple of years ago because I got in a bad habit of eating out every day at lunch.  It was easy to run with a co-worker to a fast food restaurant and grab a quick lunch.  But, that was not healthy at all!  I started meal prepping as a way to have a healthy lunch and to save money.  I get a lot of questions about what I eat and how I prep it for the whole week so I decided to start a series and share with you what I do each week.  more “Meal Prep Ideas Edition 1”

Recipe Roundup: Favorite Chicken Recipes

Hey Everyone!  Today I want to share some of my favorite chicken recipes with you.  With a new year usually comes new fitness and healthy eating goals.  Chicken is one of my favorite lean meats to eat.  It has tons of health benefits and is packed full of protein.  In fact, chicken is lower in calories and higher in protein than steak or pork.  Below are some of my favorite ways to eat chicken.   more “Recipe Roundup: Favorite Chicken Recipes”

Holiday Recipe Roundup

Hi Guys!  This week I have been thinking about recipes and planning dishes for upcoming holiday parties.  There is always so much good food to eat this time of year, which makes it hard to stay on track.  Today I want to share some of my favorite (not so healthy) recipes and also some healthier ones that I want to try out this year.  Feel free to share your favorites with everyone in the comments.   more “Holiday Recipe Roundup”

My Weekly Recap

Hi Guys!  I hope you all had a great week!  Mine was really good.  I had a little unexpected, but very much needed break during the middle of the week and it was awesome!  I didn’t get a lot of running in, but I did better.  My back is finally starting to feel better!  It’s not 100%, but it’s really close.  Maybe 96%!  So, I took more rest days than run days this week just to help it feel better.  I did do a lot of yoga and that really helped my back.  I didn’t really feel like I trained that much this week, but I did make sure to meet my Pile on the Miles goal every day.  (Walk or run 30 minutes each day)  I’ll share with you what I did do.  more “My Weekly Recap”

Banana Oat Monster Cookies

Monday night I had a huge sweet tooth!  I was craving cookies and I almost dove into the chocolate chip cookie dough that’s in the fridge.  But, I have been doing pretty well with my sugar intake, so I decided to make something healthier.  Plus, I had three extremely ripe bananas that needed to be used or trashed.  So, I threw together some healthy banana oat cookies.  more “Banana Oat Monster Cookies”

Advocare Cleanse Results and Review

Advocare cleanse results and review New blog post Run and Live Happy

Hi Everyone!  I wanted to share my Advocare Cleanse experience with you.  I want to start off by saying a HUGE thank you to Deneene from Southern Living Yankee.  She helped me tremendously with the meal planning before and also with motivation and support during.  I started the 10 day cleanse on August 1.  I want to share with you what I ate and how I felt during the cleanse in case you are considering doing one.  more “Advocare Cleanse Results and Review”

Juicy Baked Chicken

Hi Guys!  Today I’m linking up for another What I Ate Wednesday post. I have a recipe that I want to share with you.  Last week I made some epic juicy baked chicken! EPIC! It was tender, juicy, full of flavor, and delicious. Which is not usually what you get with baked chicken. I can’t take all the credit though. After all I just followed some instructions and threw it in the oven. It’s not that hard! This was definitely an easy thirty minute meal, and would be great for busy nights!  All you need is chicken and the breading kit that I found!  more “Juicy Baked Chicken”