Hi Guys! As promised in my recap here’s my meal prep post for this week’s lunches. I just realized as I typed my title that I’m only on week 9 of meal preps. I do this way more than I share. I guess I need to get better at sharing. 🙂 This week’s meals were really easy, quick, and something that I eat all the time. They are so simple that I wasn’t even going to post this, but I used my air fryer to cook all my veggies and have been getting a lot of questions about how that works. So here’s all the answers you guys want!
I started my meal prep with two pounds of ground turkey.
While that was cooking, I cut up zucchini and squash.
I put the zucchini and squash in the air fryer and sprayed it with coconut oil. Then I scrolled to the roast mode, which is 25 minutes at 370 degrees.
I stirred them after 10 minutes to make sure that they were cooking evenly.
While the veggies were roasting, I sprayed the ground turkey with coconut oil.
I love the flavor it gives the meat! And then I seasoned it with Trader Joe’s Everyday Seasoning.
I took a shortcut and microwaved a bag of green beans.
These are one of my favorite veggies!
When they were done, I seasoned them with some Lawry’s Total Seasoning.
Then the zucchini and squash were done. Perfection!
Once it was all done, I put it in my meal prep containers and drizzled a little soy sauce on top of the ground turkey.
This is just my lunches for the week. I used the leftovers for some of my dinners as well. I had a lot of ground turkey and zucchini and squash leftover. Plus I had some spinach, carrots, hummus, apples, pears, and protein bars. That’s about all I ate this week – meals on repeat! Oh, and my new favorite sweet treat…
I love meal prepping because it is so easy to just grab a container out of the fridge and not have to worry about what you’re going to eat, especially if you are busy.
It’s the best thing I can do to stay healthy!