Hey guys! Today I’m sharing my meal prep from this week. It was quick, easy, and delicious! I didn’t do a meal prep last week partly because I didn’t have time on Sunday to plan and shop and prep, and partly because I was just too tired. But, I had healthy food in the fridge and made that work all week. But, I’m back this week with a delicious new idea to share with you.
Breakfast: yogurt, banana, cereal
Snacks: Apples, carrots and hummus, blueberries, granola bars
Lunches: Veggies stir fry with garden vegetable quinoa, mango and blueberries
We ran to the grocery store on Sunday afternoon and I stocked up on lots of fresh fruit and veggies. I also picked up some of the Clear flavored water that I have been drinking. I guess cherry limeade is a popular flavor because it is always out of stock. So, I bought all that they had – which was 7. I picked up some Dannon Light and Fit vanilla Greek yogurt and some Nature Valley granola bars, and I was all set.
When we got home, I got busy washing and chopping my veggies.
Then I heated some oil in the skillet and got them cooking.
I used bell peppers, onions, broccoli, and carrots. I also threw in some minced garlic.
When the veggies were almost done, I added in a little stir fry sauce.
When that was all done, I started the quinoa.
And, when it was finished I got busy portioning out my meals. I made 6 meals with ¼ cup of quinoa topped with a ton of veggies. I stored the rest of the quinoa in the fridge to eat during the week.
Then I cut up a mango and washed and stored my blueberries.
I divided the mango between 3 containers and topped it with some blueberries.
And, then I went ahead and portioned out some carrots and hummus. I filled three small containers with 2 tablespoons of hummus and carrots.
I also have some apples and bananas to eat this week for breakfast and snacks, and I bought some spinach to eat with my eggs for dinner all week. I diced up one of the green bell peppers so I can throw it in my eggs too.
Since I am doing the wellness challenge at work and we have to eat a green veggie with breakfast, I will be eating spinach for breakfast too. It is quick and easy to sauté it and I think I may like it better than green beans or broccoli.
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