Easy and Healthy Egg Muffins

Hey Everyone!  Today I’m sharing a recipe with you for easy and healthy egg muffins.  These muffins are a quick grab and go breakfast.  They are filled with protein and fiber and are low in calories.  They fill you up and you get to start your day with veggies!  They are quick and easy to prepare and take the fuss out of breakfast all week long.  These can be made up to 5 days in advance and stored in the refrigerator.  They taste great reheated.  These muffins are very versatile.  You can add any type of vegetable or meat that you want. 

For these muffins, you need 7 large eggs, 3 tbs almond milk (or regular), 1.5 cups diced bell peppers, and 2 cups cooked spinach.

Preheat your oven to 350 degrees and spray a muffin tin with non-stick spray.  Make sure to spray it good so that the eggs don’t stick, or you can use paper or silicone muffin cups.

Dice up your bell peppers.  

Easy and Healthy Egg Muffins New Recipe Run and Live Happy  

Sautee your vegetables or meat until tender. 

Easy and Healthy Egg Muffins New Recipe Run and Live Happy

Fill the muffin cups with however much filling you want in your muffins.   I usually fill mine about ¾ full.   I put in the spinach first.

Easy and Healthy Egg Muffins New Recipe Run and Live Happy

And then I filled in the rest with the bell peppers.  

Easy and Healthy Egg Muffins New Recipe Run and Live Happy

Whisk together eggs and almond milk until they are completely mixed.  Add salt and pepper. 

Easy and Healthy Egg Muffins New Recipe Run and Live Happy

Pour egg mixture into muffin cups.  Stop just below the top of each cup.  Sprinkle the top with cheese if you want. 

Easy and Healthy Egg Muffins New Recipe Run and Live Happy

Bake for 23-25 minutes, or until they are set and a toothpick comes out clean. 

Easy and Healthy Egg Muffins New Recipe Run and Live Happy

Let cool for 5 minutes and run a knife around the side of each muffin to pop them out.  Store them in an airtight container in the refrigerator for up to 5 days. 

Easy and Healthy Egg Muffins New Recipe Run and Live Happy

This recipe makes 12 muffins.  According to My Fitness Pal app a serving of one muffin has 53 calories, 5.2 grams of protein, 2 carbs, 30% Vitamin A, and 55% Vitamin C!  I didn’t use cheese on mine.  That will change this information a little if you do.  

Easy and Healthy Egg Muffins New Recipe Run and Live Happy

 

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4 thoughts on “Easy and Healthy Egg Muffins

  1. Heather @ Polyglot Jot Reply

    Yum i love making egg muffins for brunch when I have people over. They’re so cute!

    1. Profile photo of Tara

      Tara Reply

      They are cute! And they are so good!

  2. San Reply

    thanks for sharing the recipe – these look so tasty!

    1. Profile photo of Tara

      Tara Reply

      Your welcome! They are really good and they make a great snack!

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