A Great Start to August

Hi Guys!  I have had a great start to the new month!  Today I’m linking up for this week’s what I ate Wednesday so I can share my great start with you.  This WIAW’s post comes from this past Monday.  I started the Advocare 10 day cleanse on Monday and I want to share what I ate.  I am really excited about the cleanse and I was happy to meal plan for the week and get back on a healthy routine.  Here’s what my day looked like.

6:45 am – Advocare Spark

A Great Start

7:45 am – I met Shannon for a run.  We ran 3.5 miles together and then when we got back to my house I ran another 2.5 on my own.  I made it 5.5 before I started feeling sick.  That is a huge improvement!  I felt really good on this run too.  I had so much energy.  Shannon even commented on how much energy I had.  I blame the spark! 

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9:00 am – Advocare Probiotics 

9:30 am – Yogurt and Advocare Fiber Drink.  Once I got past the texture, it wasn’t that bad.  But I did add some MIO into it. 

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12:00 – Lunch was a grilled chicken salad.  We went to lunch with Jeremy’s aunt, uncle, and dad at a local café.  The chicken on the salad was good, but there was a ton of cheese! I left almost a whole plate of cheese. 

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3:00 pm – Snack – Fresh blueberries and strawberries

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6:30 pm – Dinner – I cooked ground turkey with onions and garlic and seasoned it with Lawry’s Seasoning Salt.  I steamed some broccoli and baked some zucchini and squash.  I ate it with a little soy sauce on the side. 

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9:00 – Snack – I ate half of this True Fruit.  This was a new to me find.  I grabbed it at the grocery store the other day because I was looking for a quick snack.  It was expecting yogurt, but it was milk!  It was awesome!  It tasted just like a pina colada.   I will definitely be buying some more of this.  

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I felt like I did really well eating today and I felt really good too.  August is off to a good start!

How is your August so far?

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6 thoughts on “A Great Start to August

  1. Meranda@Fairytalesandfitness

    Glad you are off to a good start this month!

    1. Profile photo of Tara

      Tara

      Thanks! It feels good!

  2. Heather @ Polyglot Jot

    Ive never seen that coconut milk thing before, it looks really good! Is it completely dairy free? I’ll have to look out for it if it is! Glad you’re off to a lovely start to the month! Always nice to start fresh!

    1. Profile photo of Tara

      Tara

      It is dairy free and it was really good!!

  3. Trish

    I love this time of year with the salads and fresh fruit/ Your eats look super delish. Have a great one!

    1. Profile photo of Tara

      Tara

      Thanks! They were good! Have a great week!

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