The Worst Run Week Ever

Hi Guys!  This week has been a weird one.  During the day it felt like it was dragging, but now that it’s over it feels like it flew!  This week was a very busy work week, and that really impacted my running/working out.  I had to leave my house by 7 every morning so that meant no morning runs, and by the time I got home in the evening I was so worn out that I had absolutely no motivation or energy.  I’ll say overall, it wasn’t a very good running week.  All of my runs felt forced and it was rough.   But, I still tried to at least do some sort of exercise activity every day.  I just didn’t push it too hard.  Maybe it’s not the worst week ever because I at least got to run.  (It would be worse if I couldn’t run.)  But, it still wasn’t a very a good one.   more “The Worst Run Week Ever”

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New Job Title

Do you need someone to walk your dogs?  I guess I’m available.  You might as well call me the dog whisperer.  Or better yet, I’m going to add professional dog walker to my resume.  I’m linking up for this week’s Thinking Out Loud to discuss my new unexpected profession. more “New Job Title”

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5 Ways to Relieve Stress

Anyone out there ever deal stress?  I know I do! So, I have some tips to share on dealing with stress.  This past week I went to a workshop on ways to relieve stress.  It was a great workshop and the instructor had lots of advice on how to deal with stress.  I walked away with new tips and strategies that I didn’t know before.  Today I want to share those with all of you because I think everyone can use some help with stress! more “5 Ways to Relieve Stress”

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A Solid Week of Workouts

Hi Friends!  Welcome to this week’s recap!  I had a really busy week of work, but I also had a solid week of workouts and runs.  And, the weekend brought some cooler temperatures so it was actually tolerable to be outside!  A busy week called for a relaxing weekend and that’s just what we did.  I included my weekend recap in this one since we relaxed all weekend.  Let’s go back to Monday.  more “A Solid Week of Workouts”

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Advocare Cleanse Results and Review

Advocare cleanse results and review New blog post Run and Live Happy

Hi Everyone!  I wanted to share my Advocare Cleanse experience with you.  I want to start off by saying a HUGE thank you to Deneene from Southern Living Yankee.  She helped me tremendously with the meal planning before and also with motivation and support during.  I started the 10 day cleanse on August 1.  I want to share with you what I ate and how I felt during the cleanse in case you are considering doing one.  more “Advocare Cleanse Results and Review”

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The Only Oil You Will Ever Need

Hi Friends!  Today I have a new product to share with you.   Who out there loves coconut oil?  I know I do!  I love coconut oil because there are so many ways you can use it.  So when Skinny & Company asked me to try their products, I was all about it!  It was perfect timing too as I had just used the last of my “regular” coconut oil.  There is nothing regular about Skinny & Co!  They have so much more to offer than just regular coconut oil.  They also have lots of coconut oil beauty products too!  And I have a discount code just for my readers!  I can’t wait to share all of this with you.  more “The Only Oil You Will Ever Need”

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A Big Surprise

Happy Monday Everyone!  I had a great weekend and I hope you all did too.  Mine was pretty low key though.  We did have plans on Saturday, but they fell through due to our sick puppy.  That’s okay though because I couldn’t have left and worried about him all day.  So, we hung around close to the house all weekend.  And, I did get an awesome surprise!  The best kind of a surprise because it was “just because”.     more “A Big Surprise”

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Heat Wave

Hey Everyone!  The first week in August is over and it has been a HOT one!  I hope you are all surviving this heat wave!  I had a great start to the new month and did pretty well getting back into a healthy eating and working out routine.  I tried to stay active everyday.  The heat really affected my running though, but I made sure to get in other workouts on days that I couldn’t run.   Here’s how my week went.   more “Heat Wave”

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A Great Start to August

Hi Guys!  I have had a great start to the new month!  Today I’m linking up for this week’s what I ate Wednesday so I can share my great start with you.  This WIAW’s post comes from this past Monday.  I started the Advocare 10 day cleanse on Monday and I want to share what I ate.  I am really excited about the cleanse and I was happy to meal plan for the week and get back on a healthy routine.  Here’s what my day looked like. more “A Great Start to August”

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